On January 4, I posted this sentence in my circle of friends: uninstalled the game on the phone, there is more time to do things of interest. There is no doubt that before uninstalling, I do log on to a king in my free time, open a black, often what is the result of this? The book I want to read is not finished, the movie I want to watch has not moved, as I said this sentence, many things of interest are not made due to the interference of the game.
It's true, I also hope that after uninstalling the game, I can plan every day of winter vacation like I planned, when to read books, remember words, watch online classes, but "plans always fail to catch up with changes", why do I still spend a lot of time on my phone even after uninstalling the game? Underneath that circle of friends, there is a comment: first uninstall Tiktok, Weibo and Zhihu. After seeing that, I suddenly realized that, when I think about the APPs I use every day, apart from WeChat and QQ, the ones with the longest time and frequency are Tiktok, Weibo and Zhihu, whose time and frequency are higher than the games.
We tend to feel that the game takes up most of our daily time and blame the game or the game maker for some bad behavior, the game certainly has this negative effect, but classes such as Jitterbug, microblogging and other APPs seem to have a greater impact on people.
He classmates latest video "this video can make you quit cell phone", he proposed a people play cell phone premise - play cell phone is very happy, I would have a similar view.
From the game, a game of King's Glory ranking match, win, may rise a star or rise a level, this time the game reflects to the brain is what? I think is a sense of pleasure, the thrill of victory, this sense of pleasure includes both a sense of achievement, but also a sense of excitement, it is because this feeling stimulates you want to continue to a; lost, the vast majority of people will not be happy, this is also the game experience reflected to the brain, the heart may be thinking, can not lose, must win, and over time, a hand after a hand down, the time is so occupied by the game.
This kind of software that can be "infinite slide" provides you with endless information and videos, you may not be interested in what you brush, but you will find the next one more interesting, which prompts you to brush one by one, this kind of simple, fragmented information may make you a sense of curiosity, always This feeling is not the same as the game, the same game form and characters, to the end of the only different ending, while in the Jitterbug type of APP, pushing a variety of videos, which "provides you with visual stimulation, is dopamine".
Back to He's video, playing with the phone is happy? He explained in the video: the source of happiness is the satisfaction of the status quo, short term stimulation of neural excitement and happiness are two different things. Therefore, cell phones do not make us happy, but may be the culprit of our anxiety. We often lament where the time has gone, but in fact there is a lot of time in the process of brushing our videos and tweets.
In his video, he introduces the methods of "quitting cell phones", in my opinion, there are perhaps two main categories: active and passive. According to the "healthy use of cell phones" function, set the length of time to use the app, and when the time is up, you will be reminded that you can no longer use it, but at this time you have a great idea to continue to use it, but due to the "pit" set by yourself, you choose to put down the phone, which is obviously a This is obviously a "forced" behavior, not their own initiative to put down the phone to do other things. To really reduce their dependence on the phone, I think the key is to have a reasonable arrangement for the use of cell phones, if there is no schedule for the use of cell phones, there is no such a perseverance, not to mention the "healthy use of cell phones", even if the phone uninstall the game software, video software, you will unconsciously reinstall back.
The last thing I need to say is that after uninstalling games, I do have more time to do things that interest me, such as reading books and watching movies.